Episode 5: Fitness and Tech: A Healthy Relationship - The Importance of Hydration

In Episode 5 of the "Balancing Act Podcast" titled "Fitness and Tech: A Healthy Relationship - The Importance of Hydration," hosted by Daniel 'ThaBudd', several applications were mentioned to assist with hydration and fitness. Here's a list of those apps along with their sources for both Apple and Android platforms:

1. **'Daily Water Tracker Reminder'**

 - **Apple**: [Download from Apple App Store](https://apps.apple.com/us/app/daily-water-tracker-reminder/id870372895)

 - **Android**: [Download from Google Play Store](https://play.google.com/store/apps/details?id=com.grassapper.dailywatertrackerfree)

2. **'Water Drink Reminder'**

 - **Apple**: [Download from Apple App Store](https://apps.apple.com/us/app/water-drink-reminder/id870366834)

 - **Android**: [Download from Google Play Store](https://play.google.com/store/apps/details?id=com.northpark.drinkwater)

3. **'MyFitnessPal'** (Also tracks water intake)

 - **Apple**: [Download from Apple App Store](https://apps.apple.com/us/app/myfitnesspal/id341232718)

 - **Android**: [Download from Google Play Store](https://play.google.com/store/apps/details?id=com.myfitnesspal.android)

These apps are designed to help users maintain optimal hydration, especially important in recovery and fitness regimes. They offer features like daily water intake tracking, reminders, and integration with fitness tracking for a comprehensive approach to health and wellness.